Elaichi Banana (1 Fruit)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

elaichi banana

How to consume elaichi banana without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of almonds or a serving of Greek yogurt, along with your banana to help moderate the glucose spike.

Add Healthy Fats

Include healthy fats like a small amount of peanut butter or a few slices of avocado with your banana to slow down sugar absorption.

Include Fiber

Add chia seeds or flax seeds to your meal plan, as they are high in fiber and can help stabilize blood sugar levels.

Eat Smaller Portions

Opt for half a banana instead of a whole one to reduce the overall sugar intake.

Combine with Low-Impact Foods

Pair your banana with foods such as berries or apple slices, which have a lower impact on blood sugar levels.

Increase Physical Activity

Engage in a short walk or light exercise after eating to help your body utilize the glucose more effectively.

Stay Hydrated

Drink water before and after eating to help with digestion and maintain stable blood sugar levels.

Time Your Carb Intake

Consume higher-carb foods like bananas earlier in the day when your insulin sensitivity is usually better, allowing for better blood sugar regulation.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body reacts and adjust your diet accordingly.

Experiment with Ripeness

Try eating bananas that are less ripe, as they contain less sugar than fully ripe ones, potentially reducing the glucose spike.

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