Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g)) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume emergen-c - 1000 mg vitamin c without glucose spikes

Pair with Protein

Combine Emergen-C with a source of protein like a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar in your body.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a few almonds, or a spoonful of chia seeds. These fats can help stabilize blood sugar levels.

Opt for Fiber-Rich Foods

Include fiber-rich foods such as an apple, a small serving of berries, or a carrot stick. Fiber can help moderate the impact of sugar on your bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming Emergen-C. Proper hydration can help your body manage blood sugar levels more effectively.

Consider Timing

Take Emergen-C with a balanced meal that includes protein, healthy fats, and fiber. This can help mitigate any potential glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after taking Emergen-C. Physical activity can help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of any accompanying foods. Keeping portions small can help control blood sugar spikes.

Choose Low-Sugar Fruits

If you want to add more flavor, mix Emergen-C with fruits like strawberries, blueberries, or kiwi, which have a milder impact on blood sugar.

Avoid Sugary Beverages

Instead of mixing Emergen-C with sugary drinks, use plain water or herbal tea to prevent additional sugar intake.

Pre-Meal Planning

If you know you’ll be taking Emergen-C, plan your meals ahead to ensure they are balanced with protein, fats, and fiber to help stabilize your glucose levels.

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Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g))