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Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g))
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume emergen-c - 1000 mg vitamin c without glucose spikes
Pair with Protein
Consume Emergen-C alongside a small serving of protein-rich foods like a handful of nuts, a hard-boiled egg, or some Greek yogurt. Protein helps slow down the absorption of sugar.
Add Fiber
Include high-fiber foods with your Emergen-C intake, such as a small apple, berries, or a serving of oatmeal. Fiber helps mitigate glucose spikes.
Hydrate Well
Drink plenty of water when taking Emergen-C. Proper hydration can help manage blood sugar levels.
Choose Whole Grains
If you're having any meal or snack around the time you take Emergen-C, choose whole grains like quinoa, barley, or whole-wheat bread.
Eat Non-Starchy Vegetables
Pair Emergen-C with vegetables such as spinach, kale, or broccoli. They help stabilize blood sugar.
Monitor Portion Sizes
Be mindful of the portion sizes of any accompanying foods to avoid any unnecessary glucose spikes.
Take After a Meal
Consider taking Emergen-C after a balanced meal rather than on an empty stomach to reduce the spike.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your diet when taking Emergen-C. Healthy fats can slow carbohydrate absorption.
Stay Active
Engage in light physical activity, like a short walk, after consuming Emergen-C. Physical activity can help lower blood sugar levels.
Use a Smaller Dose
If feasible, consider using a half-dose of Emergen-C to reduce the impact on blood sugar. Always consult with a healthcare provider before making any changes to your supplement dosage.
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