Enchilada with Cheese (1 Enchilada)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Enchilada With Cheese without glucose spikes
Portion Control
Start by reducing the portion size of the enchilada with cheese to limit the carbohydrate intake, which can help in minimizing the glucose spike.
Add Fiber-Rich Foods
Incorporate foods like vegetables or a side salad with leafy greens. Foods like broccoli, spinach, and kale can help slow digestion and reduce spikes in glucose.
Include Protein
Pair your enchilada with a source of lean protein such as grilled chicken or fish. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado or a small handful of nuts. These can help reduce the rate of digestion and the subsequent rise in blood sugar.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can help regulate blood sugar levels.
Use Whole Grain Options
If possible, use whole grain or corn tortillas for your enchiladas. These have a slower digestion rate compared to refined grains.
Limit Added Sugars
Be mindful of any added sugars in sauces or condiments. Opt for homemade or low-sugar varieties if possible.
Exercise Moderately
Engage in light physical activity, such as a walk, after eating. This can help your body use up glucose more effectively.
Monitor Timing
Try eating your meals at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.
Mindful Eating
Eat slowly and savor your food, which can help with better digestion and control over portion consumption.
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