Enchilada with Cheese (1 Enchilada)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the enchilada to minimize the glucose spike impact.

Include a side of grilled chicken or beans to slow down the digestion and absorption of carbohydrates.

Add a small serving of avocado or a sprinkle of nuts to your meal to help stabilize blood sugar levels.

If possible, opt for a whole grain or corn tortilla instead of a refined flour tortilla.

Incorporate a side salad or steamed non-starchy vegetables like broccoli or spinach to increase fiber intake.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.

Chew your food slowly and thoroughly to give your body more time to process glucose.

Take a short walk or do light physical activity after your meal to help your body utilize glucose more efficiently.

Avoid eating the enchilada on an empty stomach; pair it with other low-impact foods to balance the meal.

Choose water, unsweetened tea, or other low-sugar drinks instead of high-sugar sodas or juices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.