Enchilada with Cheese (1 Enchilada)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

How to consume Enchilada With Cheese without glucose spikes

Choose a smaller portion—such as one enchilada—and avoid extra rice, chips, or sugary drinks with the meal.

Fill at least half the plate with non-starchy vegetables such as broccoli, zucchini, spinach, peppers, or a side salad.

Use a filling based on chicken, turkey, tofu, or black beans, and use a lighter amount of cheese.

Replace refried beans made with added fat with whole black beans or pinto beans.

Have the enchilada after a protein- and vegetable-rich starter, rather than eating it on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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