Enchilada with Cheese and Beef (1 Enchilada)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Enchilada With Cheese And Beef without glucose spikes
Portion Control
Reduce the portion size of the enchilada to help moderate the glucose spike.
Balanced Meal
Pair the enchilada with a small salad or a side of non-starchy vegetables like broccoli, spinach, or zucchini to add fiber and slow down glucose absorption.
Protein Addition
Include a source of lean protein such as grilled chicken or turkey to further slow the digestion process and stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for a whole wheat or a lower-carb tortilla to make the enchilada, as these are digested more slowly.
Avocado Topping
Add avocado slices on top of the enchilada. The healthy fats can help to slow the release of glucose into your bloodstream.
Vinegar Boost
Incorporate a small serving of vinegar, like a vinaigrette dressing on your salad, to help improve insulin sensitivity.
Hydration
Drink plenty of water before and during your meal, which can aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar response to different foods and adjust your meal composition accordingly for better control.
Find Glucose response for your favourite foods
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