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Enchilada with Cheese and Beef (1 Enchilada)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Enchilada With Cheese And Beef without glucose spikes
Portion Control
Reduce the portion size of the enchilada to limit carbohydrate intake and prevent a significant glucose spike.
Protein Addition
Include a serving of lean protein such as grilled chicken or fish on the side to slow down digestion and absorption of carbohydrates.
Healthy Fats
Add healthy fats such as avocado slices or a small serving of nuts to your meal to help stabilize blood sugar levels.
Vegetable Intake
Incorporate non-starchy vegetables like leafy greens, bell peppers, or broccoli, which can provide fiber and help regulate blood sugar.
Whole Grain Tortillas
Opt for enchiladas made with whole grain tortillas instead of refined flour tortillas to increase fiber content.
Sour Cream Substitute
Use Greek yogurt instead of sour cream for a lower-carb, high-protein alternative.
Beans Addition
Add a small portion of black beans or pinto beans to the enchilada filling, as they are high in fiber and protein.
Hydration
Drink plenty of water before and during your meal to help manage blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and prevent a rapid spike in blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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