Energy bar (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Energy bar without glucose spikes

Pair with Protein

Consume a small serving of protein along with the energy bar, such as a handful of almonds or a small piece of cheese. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, like a few avocado slices or a spoonful of nut butter. Fats can help moderate the release of glucose into your bloodstream.

Opt for Fiber-Rich Foods

Include a side of vegetables or a small apple. The fiber content can aid in regulating blood sugar levels.

Stay Hydrated

Drink plenty of water with your energy bar. Hydration can support metabolic processes and help maintain stable blood sugar levels.

Engage in Light Physical Activity

A short walk or some light stretching after eating can help your body use glucose more efficiently.

Monitor Portion Size

Be mindful of the serving size of the energy bar to avoid consuming excess sugars.

Eat Slowly

Take your time to eat, which can improve digestion and help stabilize glucose levels.

Wait Before Consuming More Carbohydrates

Allow some time before eating additional carbohydrate-rich foods to give your body time to process the energy bar.

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