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Energy bar (1 piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Energy bar without glucose spikes
Pair with Protein
Add a source of protein such as a small handful of nuts, a cheese stick, or Greek yogurt to your energy bar. This can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate a small serving of healthy fats, like a few slices of avocado or a spoonful of nut butter, to help stabilize blood sugar levels.
Opt for Fiber-Rich Foods
Eat some fiber-rich foods like a small apple or a pear alongside your energy bar. The fiber can help slow the release of glucose into the bloodstream.
Stay Hydrated
Drink a glass of water with your energy bar. Proper hydration can aid in the regulation of blood sugar levels.
Choose Low-Sugar Bars
When selecting an energy bar, opt for one that is low in sugar and high in fiber and protein.
Pre-Meal Exercise
Engage in a short, light exercise like a brisk walk for 10-15 minutes before eating the energy bar to help improve your body’s insulin sensitivity.
Divide Your Snack
Instead of eating the entire energy bar at once, consume half and save the other half for later. This can help prevent a large spike in glucose.
Add Vegetables
Pair the energy bar with a small portion of non-starchy vegetables like carrot sticks, bell pepper slices, or cucumber. These are low in carbohydrates and high in fiber.
Monitor Portion Size
Be mindful of the energy bar's portion size and avoid consuming more than the recommended serving size on the packaging.
Consider Timing
Try to eat your energy bar mid-morning or mid-afternoon rather than right after a meal, when your body is already processing other foods.
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