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Essential Amino Energy (Optimum Nutrition) (1 Serving)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Essential Amino Energy without glucose spikes
Pair with Fiber-Rich Foods
Consume Essential Amino Energy alongside foods like oats, barley, or legumes. These can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, seeds, or olive oil. These fats can help reduce glucose spikes by delaying gastric emptying.
Incorporate Protein
Eat a protein-rich food such as lean chicken, tofu, or eggs with your Essential Amino Energy. Proteins can help moderate blood sugar levels.
Choose Low-Carb Vegetables
Pair with vegetables like spinach, broccoli, or bell peppers. These vegetables have a minimal impact on blood sugar levels.
Hydration
Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.
Use Natural Sweeteners
If sweetening is necessary, consider using natural sweeteners like stevia or monk fruit which have negligible effects on blood sugar.
Monitor Portion Sizes
Be mindful of the portion size of Essential Amino Energy you consume. Smaller portions can help in reducing the impact on your blood glucose.
Timing of Consumption
Try to consume Essential Amino Energy post-exercise. Physical activity can increase insulin sensitivity and help manage glucose levels better.
Consistent Meal Timing
Maintain a consistent eating schedule to help your body regulate glucose levels more effectively.
Avoid Refined Carbs
Steer clear of refined sugars and high-carb foods around the time you consume Essential Amino Energy to prevent additional glucose spikes.
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