Redbull - Energy Drink (1 can(12oz))
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Redbull - Energy Drink without glucose spikes
Hydrate with Water
Drink a glass of water before and after consuming Redbull to help dilute the sugar content and improve hydration.
Pair with Protein
Consume a source of protein such as a handful of almonds or a boiled egg alongside the drink to slow down sugar absorption.
Add Fiber
Include fiber-rich snacks like carrot sticks or an apple to help stabilize blood sugar levels.
Choose Whole Grains
If you're having a meal with the energy drink, opt for whole grain options like whole wheat bread or oatmeal.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices or a spoonful of peanut butter to your snack or meal.
Limit Additional Sugars
Avoid consuming other sugary foods or drinks when having Redbull to prevent compounding the glucose spike.
Stay Active
Engage in light physical activity, such as a brisk walk, after consuming the drink to help your body utilize the sugar more effectively.
Monitor Portion Size
Consider consuming a smaller portion of the energy drink to reduce sugar intake.
Consume Slowly
Sip the drink slowly over time instead of quickly to allow your body to process the sugar more gradually.
Timing Matters
Have the drink with or after a meal rather than on an empty stomach to lessen the impact on blood sugar levels.
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