Redbull - Energy Drink (1 can(12oz)) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

redbull energy drink

How to consume Redbull - Energy Drink without glucose spikes

Hydrate with Water

Drink a glass of water before and after consuming Red Bull to help dilute the sugar content and aid in better absorption.

Pair with Fiber-Rich Foods

Consume foods high in fiber, such as apples, pears, or carrots, as they can slow down sugar absorption.

Include Healthy Fats

Snack on a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Consume Protein-Rich Foods

Have a Greek yogurt or a boiled egg alongside your energy drink to help balance your blood sugar.

Exercise Moderately

Engage in light physical activity, like a brisk walk, after consuming Red Bull to help your body use up the excess sugar.

Opt for Smaller Portions

Instead of consuming a full can, try drinking half or even a third, and see how your body responds.

Monitor Timing

Avoid consuming Red Bull on an empty stomach; have it with a meal or snack to prevent sudden spikes.

Choose Whole Grains

If you're having a meal, include whole grains such as brown rice or quinoa, which can help manage blood sugar levels.

Limit Additional Sugar Intake

Be mindful of other sugary foods and drinks throughout the day to reduce the overall sugar load on your body.

Consider Herbal Teas

If possible, replace or alternate your Red Bull intake with herbal teas that provide natural energy without added sugars.

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Redbull - Energy Drink (1 can(12oz))