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Redbull - Energy Drink (1 can(12oz))
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Redbull - Energy Drink without glucose spikes
Pair with Protein
Consume a source of protein, such as a handful of nuts or a small piece of cheese, alongside your Redbull to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds with your drink to slow down glucose absorption.
Drink Plenty of Water
Stay hydrated by drinking water before and after consuming Redbull to help flush out excess sugar.
Opt for Fiber-Rich Foods
Pair the energy drink with a fiber-rich snack, such as a small apple or carrot sticks, to moderate the glucose spike.
Choose a Balanced Meal
Have Redbull during or after a balanced meal that includes protein, healthy fats, and fiber, rather than on an empty stomach.
Monitor Portion Size
Limit your intake of Redbull to a smaller serving size to reduce the overall sugar load.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after consuming Redbull to help your body utilize the glucose more effectively.
Incorporate Low-Sugar Versions
Consider switching to a low-sugar or sugar-free version of Redbull if available.
Avoid Additional Sugary Foods
Refrain from consuming other sugary foods or drinks in conjunction with Redbull to minimize the cumulative sugar impact.
Eat Slowly
Consume your snacks and Redbull slowly to give your body more time to process the glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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