English Besan Chilla (1 Serving (120g))

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your besan chilla batter to increase fiber content and slow down glucose absorption.

Include Protein-Rich Foods

Pair your besan chilla with proteins such as Greek yogurt, cottage cheese, or a handful of nuts to moderate glucose levels.

Use Whole Grains

If adding any grain-based ingredients, choose whole grain versions like quinoa or brown rice flour to provide additional fiber and nutrients.

Incorporate Healthy Fats

Add avocado slices or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Limit Portion Size

Consume smaller portions of besan chilla to avoid a larger glucose spike.

Pair with a Salad

Serve your chilla with a side of mixed greens or a vegetable salad to enhance fiber intake.

Add Seeds

Mix in chia seeds or flaxseeds into the batter for added fiber and omega-3 fatty acids.

Opt for a Balanced Meal

Ensure your meal includes a balance of proteins, healthy fats, and carbohydrates to prevent rapid increases in blood sugar.

Choose Low-Sugar Beverages

Drink water, herbal tea, or unsweetened beverages with your meal to avoid added sugars.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and keep blood sugar levels steady.