English Curd Rice (100 G)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice without glucose spikes

Portion Control

Reduce the portion size of the curd rice to minimize the impact on your glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower into your curd rice. These can help slow down digestion and reduce glucose spikes.

Include Protein

Add protein sources such as grilled chicken, tofu, or legumes like lentils and chickpeas alongside your meal to aid in stabilizing blood sugar levels.

Use Whole Grains

If possible, prepare the rice with a whole grain variant like brown rice to help slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts to your meal.

Stay Hydrated

Drink plenty of water before and during the meal to aid in overall digestion and glucose regulation.

Include a Leafy Green Salad

Start your meal with a salad made from leafy greens such as kale, lettuce, or arugula, which can help reduce the glucose impact.

Add Cinnamon

Sprinkle a small amount of cinnamon over your curd rice, which may help in moderating blood sugar responses.

Chew Thoroughly

Eat slowly and chew your food well to improve digestion and reduce the likelihood of a glucose spike.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels effectively.