Esspresso - Freddo (1 cup)

Lunch

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Esspresso - Freddo without glucose spikes

Pair with Fiber-Rich Foods

Consider consuming the Espresso Freddo alongside foods high in fiber, such as oatmeal or whole grain toast. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts or a slice of avocado. These can help moderate the impact on blood sugar levels.

Include Protein

Eat a source of protein with your coffee, such as a boiled egg or Greek yogurt. Protein can help stabilize your blood sugar.

Opt for a Smaller Serving

Reduce the portion size of your Espresso Freddo to minimize the intake of sugars.

Limit Added Sugars

Avoid adding extra sugar or syrups to your Espresso Freddo. Use natural sweeteners like a sprinkle of cinnamon if desired.

Drink Water First

Hydrate yourself by drinking a glass of water before having the Espresso Freddo. This can help with overall digestion and metabolism.

Take a Walk Post-Consumption

Engage in a short walk or light physical activity after consuming the Espresso Freddo to aid in glucose regulation.

Choose Low-Calorie Options

If possible, select a low-calorie version of the Espresso Freddo, which often contains less sugar.

Monitor Portion Control

Be mindful of the portion size of any accompanying pastries or snacks, choosing smaller servings to keep intake balanced.

Experiment with Milk Alternatives

If you add milk, consider using unsweetened almond or soy milk to reduce calorie and sugar content while still enjoying a creamy taste.