Esspresso - Freddo (1 cup)

Lunch

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Esspresso - Freddo without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, when consuming an Espresso Freddo to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a slice of avocado or a few almonds alongside your drink to slow down sugar absorption.

Consume Fiber-Rich Foods

Have a small portion of fiber-rich foods like oat bran or an apple with the peel to moderate the glucose spike.

Drink Water

Stay hydrated by drinking a glass of water before or after your Espresso Freddo to help dilute the sugar content.

Opt for No Sugar

If making your own Espresso Freddo, use no added sugar or opt for natural sweeteners like stevia or monk fruit which have minimal impact on blood sugar levels.

Exercise

Engage in light physical activity, such as a brisk walk, after consuming your drink to help your muscles use up some of the glucose.

Monitor Quantity

Limit the portion size of Espresso Freddo to reduce overall sugar intake in one sitting.

Choose Whole Foods

If consuming any accompanying snacks, choose whole foods like berries or carrots for their lower impact on blood sugar levels.

Mindful Eating

Drink your Espresso Freddo slowly and mindfully to give your body time to process sugars more gradually.

Time Your Intake

Consider drinking an Espresso Freddo after a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.