Esspresso - Freddo (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

esspresso freddo

How to consume Esspresso - Freddo without glucose spikes

Pair with Protein or Healthy Fats

Consuming protein or healthy fats alongside your Espresso Freddo can help slow down the absorption of sugar. Consider having a small handful of nuts, like almonds or walnuts, or a piece of cheese.

Add Fiber

Incorporate fiber-rich foods that can help moderate blood sugar levels. You might have a small serving of berries, such as strawberries or blackberries, which are both delicious and effective.

Drink Plenty of Water

Staying hydrated can help your body process glucose more efficiently. Make sure to drink water before or after enjoying your coffee.

Opt for a Smaller Serving

Reducing the portion size of your Espresso Freddo can also minimize the impact on your blood sugar levels.

Choose a Sugar Substitute

If your Espresso Freddo is sweetened, consider using a sugar substitute that doesn’t affect blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee. This spice is known to help improve insulin sensitivity and can be a tasty addition.

Engage in Light Physical Activity

Taking a short walk after consuming your Espresso Freddo can help lower blood sugar spikes by increasing your cells’ ability to uptake glucose.

Try a Low-carb Variation

Modify the drink to have less sugar or consider a variant with unsweetened almond or coconut milk, which can also add a creamy texture without additional sugar.

Monitor Your Body’s Response

Keep track of how your body reacts to different variations of Espresso Freddo and adjust your choices accordingly.

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Esspresso - Freddo (1 cup)