Esspresso - Freddo (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

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esspresso freddo

How to consume Esspresso - Freddo without glucose spikes

Pair with Protein

Add a source of protein when consuming Espresso Freddo, such as a handful of nuts or seeds, which can help slow down the absorption of sugar.

Include Healthy Fats

Consider consuming a small portion of avocado or a tablespoon of unsweetened nut butter with your drink to help stabilize blood sugar levels.

Opt for Whole Grains

If you're having a snack alongside your Espresso Freddo, choose whole grain options like oatmeal or whole grain crackers that digest more slowly.

Add Fiber-Rich Foods

Include foods rich in fiber, such as berries or an apple, to moderate the spike in glucose levels.

Stay Hydrated

Drink a glass of water before consuming the Espresso Freddo to help manage your body's response to the caffeine and sugar.

Exercise

Engage in light physical activity, like a short walk, after drinking Espresso Freddo to help your body utilize glucose more effectively.

Monitor Portion Size

Be mindful of the quantity of sugar added to your Espresso Freddo. Opt for a smaller size or reduce the sugar content if possible.

Choose Low-Sugar Variants

Opt for a version of the Espresso Freddo that has less added sugar or consider using a sugar substitute.

Consume Slowly

Drink your Espresso Freddo slowly to give your body more time to process the sugar and caffeine.

Timing

Consider having your Espresso Freddo around meal times when your body is already processing other nutrients, which can help buffer the spike.

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Esspresso - Freddo (1 cup)