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Esspresso - Freddo (1 cup)
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Esspresso - Freddo without glucose spikes
Incorporate Protein
Pair your Espresso Freddo with protein-rich foods like a handful of nuts or a piece of cheese. Protein helps slow down the absorption of sugar.
Add Fiber
Include fiber-rich foods such as a small apple, a pear, or a handful of berries with your coffee. Fiber helps regulate blood sugar levels.
Healthy Fats
Add healthy fats to your diet. Consider having avocado toast or a small portion of Greek yogurt with your coffee. Fats slow the digestion of carbohydrates.
Eat Smaller Portions
Reduce the portion size of your Espresso Freddo to minimize the sugar intake.
Stay Hydrated
Drink a glass of water before or after your Espresso Freddo. Hydration can help maintain stable blood sugar levels.
Exercise
Engage in light physical activity like a brisk walk after consuming your Espresso Freddo. Exercise helps your body use sugar more effectively.
Choose Whole Grains
If you consume any food with your coffee, opt for whole grains like whole-grain toast or a small amount of quinoa. Whole grains take longer to digest.
Balanced Meal
Consume your Espresso Freddo as part of a balanced meal that includes lean protein, healthy fats, and fiber. This approach ensures a slower release of sugar into the bloodstream.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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