Esspresso - Freddo (1 cup)
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Esspresso - Freddo without glucose spikes
Pair with Fiber-Rich Foods
Include foods that are high in fiber, such as whole-grain toast, oatmeal, or a small serving of fruits like apples or berries, to help slow down the absorption of sugars.
Add Healthy Fats
Consider adding a source of healthy fats, such as a handful of nuts, a slice of avocado, or a small portion of seeds like chia or flax seeds, to help stabilize blood sugar levels.
Include Protein
Incorporate a protein source, such as a boiled egg, a serving of Greek yogurt, or a piece of cheese, to slow the digestion and absorption of carbohydrates.
Hydration
Make sure to drink water before or alongside your Espresso Freddo, as proper hydration can aid in balancing blood sugar levels.
Portion Control
Limit the quantity of Espresso Freddo you consume to keep the sugar intake in check and prevent large glucose spikes.
Timing of Consumption
Try consuming Espresso Freddo after a balanced meal rather than on an empty stomach. The presence of other macronutrients from your meal will help moderate the spike.
Exercise
Engage in light physical activity, such as a short walk, after consuming Espresso Freddo to help your body use up excess glucose.
Choose Sweetener Wisely
If you add any sweeteners to your Espresso Freddo, opt for those that do not spike blood sugar, such as stevia or monk fruit sweetener.
Monitor and Adjust
Pay attention to how your body responds and adjust the combination of foods and activities accordingly to find what works best for you.
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