Extra Virgin Olive Oil (1 Tablespoon)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as lentils, chickpeas, or quinoa, which can help slow down glucose absorption.

Add lean protein sources like grilled chicken, tofu, or fish to your meals to help stabilize blood sugar levels.

Limit the amount of extra virgin olive oil used in cooking or as a dressing to control calorie and fat intake.

Incorporate leafy greens such as spinach, kale, or arugula into your meals, as these are low in carbohydrates and can help balance your meal.

Include vegetables like broccoli, zucchini, and bell peppers, which are lower in carbohydrates.

Add a small serving of nuts such as almonds or seeds like chia, which can provide healthy fats and protein.

Steer clear of foods that contain refined sugars and flours, which can lead to higher glucose spikes.

Drink plenty of water throughout the day, as hydration can support metabolic processes and aid digestion.

Consider having smaller, more frequent meals instead of large ones to help manage blood sugar levels.

Be mindful of portion sizes of all foods to avoid excessive calorie and fat intake, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.