Falafil (1 Patty (Approx 2 1/4 Inches Dia))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

falafil

How to consume Falafil without glucose spikes

Portion Control

Start by reducing the portion size of falafel you consume. Smaller portions can help mitigate large glucose spikes.

Incorporate Vegetables

Pair your falafel with a generous serving of non-starchy vegetables such as leafy greens, cucumbers, or bell peppers. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

If you're having falafel in a wrap, opt for whole-grain or whole-wheat pita instead of white bread products. Whole grains can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, such as avocado or a drizzle of olive oil. These can slow digestion and lead to a steadier increase in blood sugar.

Include Protein

Add a source of lean protein like grilled chicken or tofu alongside your falafel. Protein can help balance blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overeating and allow your body to process the food more efficiently.

Physical Activity

Engage in light physical activity, like a walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Body

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you personally. This can help you make better dietary choices in the future.