Fasting (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

fasting

How to consume Fasting without glucose spikes

Stay Hydrated

Drink plenty of water throughout your fasting period. Staying hydrated can help stabilize blood sugar levels.

Incorporate Fiber

Include foods that are high in fiber, such as lentils, beans, and whole grains like quinoa, as they help slow down the digestion process and prevent spikes.

Include Healthy Fats

Add healthy fats to your meals, such as avocados, nuts, and seeds, to help maintain steady glucose levels.

Opt for Lean Proteins

Choose lean protein sources like chicken, turkey, or fish. Proteins take longer to digest, which can help in controlling sugar spikes.

Eat Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, and kale into your meals. They are low in carbohydrates and help in managing blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to prevent overconsumption, which can lead to glucose spikes.

Physical Activity

Engage in light exercise, like walking or yoga, after meals to help your body utilize glucose more efficiently.

Monitor Timing

Avoid breaking your fast with large meals. Instead, eat small, balanced meals to help your body adjust gradually.

Limit Processed Foods

Avoid processed and refined foods, as they can cause rapid spikes in glucose levels.

Stay Consistent

Try to maintain a consistent eating schedule during non-fasting hours to help your body regulate glucose more effectively.

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