Fasting (1 piece)

Breakfast

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume Fasting without glucose spikes

Break the fast with a small, balanced portion rather than a large meal; eat slowly and pause before taking seconds.

Start with non-starchy vegetables such as spinach, broccoli, peppers, or salad, then add protein and healthy fats.

Choose protein-rich options such as eggs, tofu, fish, chicken, or plain Greek yogurt without added sugar.

Include high-fiber carbohydrates in modest portions, such as lentils, chickpeas, beans, steel-cut oats, or quinoa.

Pair carbohydrates with nuts, seeds, avocado, olive oil, or protein instead of eating them alone.

Take a gentle 10–15 minute walk after eating, if safe for you, and monitor your response to identify portions that work best.

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