Fasting (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

fasting

How to consume Fasting without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps in maintaining balanced blood sugar levels.

Opt for Low-Sugar Fruits

Include fruits like berries, cherries, apples, and pears in your meals. They are less likely to cause a spike in blood glucose.

Incorporate Protein and Healthy Fats

Pair your meals with proteins such as eggs, chicken, or fish and healthy fats like avocados, nuts, and seeds. These can help slow down the absorption of carbohydrates.

Consume Whole Grains

Choose whole grain options like quinoa, oats, and barley. These have a slower impact on blood sugar levels compared to refined grains.

Eat Non-Starchy Vegetables

Add plenty of vegetables such as leafy greens, broccoli, cauliflower, and bell peppers. They are low in carbohydrates and high in fiber.

Include Legumes

Beans, lentils, and chickpeas are excellent choices for maintaining steady blood sugar levels due to their fiber and protein content.

Practice Portion Control

Be mindful of your portion sizes, especially when it comes to carbohydrates. Smaller portions can prevent large spikes in glucose.

Consider Apple Cider Vinegar

Consuming a small amount of apple cider vinegar before meals may help improve insulin sensitivity.

Engage in Light Physical Activity

A short walk or light exercise after meals can help your body utilize glucose more efficiently.

Monitor Your Stress Levels

Stress management techniques such as deep breathing, yoga, or meditation can help reduce stress-induced glucose spikes.

Get Adequate Sleep

Ensure you are getting enough restful sleep each night, as poor sleep can affect your body's ability to regulate blood sugar.

Consult with a Healthcare Professional

If glucose spikes persist, seek advice from a healthcare provider to tailor a plan that fits your specific needs.

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