Fasting (1 piece)

Breakfast

127 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Fasting without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or oats as these release glucose more slowly.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, and legumes in your meals to slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds, which can help moderate blood sugar levels.

Incorporate Protein

Include lean protein sources such as chicken, turkey, tofu, or fish in your meals to prevent rapid spikes.

Eat Vegetables

Choose non-starchy vegetables like leafy greens, broccoli, and bell peppers to balance your meals.

Limit Refined Carbs and Sugars

Avoid or limit foods high in refined sugars and simple carbohydrates, which can lead to spikes.

Monitor Portion Sizes

Be mindful of portion sizes to prevent excessive glucose intake in one sitting.

Eat Slowly

Take your time when eating to allow your body to properly digest and manage blood sugar levels.

Regular Physical Activity

Engage in regular physical activity such as walking or cycling, as exercise can improve insulin sensitivity and help regulate blood sugar.

Mindful Eating

Pay attention to your body's hunger cues and avoid eating when you are not hungry to prevent unnecessary glucose intake.

Plan Balanced Meals

Plan your meals to include a good mix of carbohydrates, proteins, and fats to maintain a stable blood sugar level.

Avoid Long Fasting Periods

While fasting, avoid excessively long fasting periods that might lead to overeating and subsequent spikes once you break the fast.

Stay Consistent with Meals

Try to eat at regular intervals to maintain steady blood glucose levels throughout the day.