Fasting (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water to help your body stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Incorporate foods high in fiber like lentils, beans, and oats, which can help slow down the absorption of sugar.

Include sources of healthy fats, such as avocados and nuts, in your meals to slow down the digestion of carbohydrates.

Add protein sources like chicken, fish, tofu, or eggs to your meals to help manage blood sugar levels.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Take your time while eating to give your body a chance to process the food more efficiently.

Steer clear of foods and drinks that are high in sugar, such as sweets and sugary beverages.

Maintain a consistent meal schedule to help regulate your blood sugar levels.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.