Fava Beans (In Pod) (1 Pod)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

arabic ful medames fava beans

How to consume Fava Beans (In Pod) without glucose spikes

Portion Control

Limit the amount of fava beans you consume in one sitting. Smaller portions can help minimize the impact on your glucose levels.

Pair with Protein

Include a source of protein such as grilled chicken, fish, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil in your meal. Fats can also slow down the digestion process, reducing glucose spikes.

Include Fiber-Rich Foods

Add fiber-rich foods like leafy greens, broccoli, or lentils to your meal. Fiber can help stabilize blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and slower absorption of carbohydrates.

Balance with Low-Carb Vegetables

Complement your meal with low-carb vegetables like zucchini, cucumbers, or spinach.

Hydrate Adequately

Drink plenty of water throughout the day, as staying hydrated can help maintain healthy blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a walk after meals, to help your body manage blood sugar more effectively.

Monitor Your Levels

Keep track of your glucose levels before and after consuming fava beans to understand your body's response and adjust your diet accordingly.

Consult a Nutritionist

If you're consistently experiencing glucose spikes, consider seeking advice from a healthcare professional or nutritionist to tailor a diet plan to your needs.

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