Arabic Ful Medames Fava Beans (100 G)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume arabic ful medames fava beans without glucose spikes
Portion Control
Reduce the portion size of ful medames to manage the overall carbohydrate intake and help prevent a significant glucose spike.
Add Fiber
Incorporate high-fiber foods like vegetables (e.g., broccoli, spinach, or leafy greens) alongside your meal to slow down digestion and glucose absorption.
Include Healthy Fats
Add sources of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help moderate blood sugar levels.
Pair with Protein
Include a source of lean protein, such as grilled chicken or boiled eggs, to help stabilize blood sugar by reducing the rate of carbohydrate absorption.
Hydrate Properly
Drink water throughout your meal to aid in digestion and help maintain stable blood sugar levels.
Eat Slowly
Practice mindful eating by chewing your food thoroughly and eating slowly, which can help with better digestion and blood sugar control.
Choose Whole Grains
If you consume bread with your meal, opt for whole-grain varieties for added fiber and slower carbohydrate absorption.
Limit Added Sugars
Avoid adding sweeteners or sugary beverages with your meal to prevent additional glucose spikes.
Regular Exercise
Engage in light physical activity, like a short walk, after your meal to help your muscles use glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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