Arabic Ful Medames Fava Beans (100 G)
Breakfast
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume arabic ful medames fava beans without glucose spikes
Combine with Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of sugars.
Incorporate Protein
Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of ful medames you consume. Smaller quantities can help manage your blood sugar levels better.
Stay Hydrated
Drink water throughout your meal. Proper hydration can aid in the digestion and absorption of food.
Eat Slowly and Mindfully
Take your time while eating and chew your food thoroughly. This can help your body digest food more efficiently and manage blood sugar levels.
Include Whole Grains
If you're consuming bread with your meal, opt for whole grain or multi-grain options rather than white bread. Whole grains are digested more slowly.
Add a Side Salad
Start your meal with a mixed green salad. This can help fill you up and reduce the amount of ful medames you eat.
Use Lemon Juice
Squeeze some lemon juice over your ful medames. The acidity in lemon can help lower the blood sugar impact of your meal.
Opt for Low-Carb Accompaniments
Instead of pairing ful medames with rice or bread, consider low-carb options like cauliflower rice or zucchini noodles.
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