Arabic Food - Umm Ali Sweet حلويات ام علي (1 cup)
Midnight Snack
113 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Arabic Food - Umm Ali Sweet حلويات ام علي without glucose spikes
Portion Control
Limit the amount of Umm Ali you consume. Smaller portions can help mitigate the glucose spike.
Protein Inclusion
Add a source of protein to your meal, such as grilled chicken or chickpeas. Protein can slow down the absorption of sugars.
Healthy Fats
Incorporate healthy fats like nuts (e.g., almonds or walnuts) or seeds (e.g., chia seeds) which can also help manage glucose levels.
Fiber-Rich Sides
Pair Umm Ali with fiber-rich foods such as a small serving of vegetables like broccoli, or a salad with leafy greens.
Hydration
Drink plenty of water during and after your meal, as adequate hydration aids in the regulation of glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose.
Low-Sugar Version
If possible, opt for a version of Umm Ali that uses a sugar substitute or has reduced sugar content.
Spices
Add a pinch of cinnamon to your Umm Ali. Cinnamon has been known to help in stabilizing blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help with better digestion and slower glucose release.
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