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Arabic Food - Umm Ali Sweet حلويات ام علي (1 cup)
Dinner
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Arabic Food - Umm Ali Sweet حلويات ام علي without glucose spikes
Portion Control
Consume smaller portions of Umm Ali to limit the amount of sugar and carbohydrates you intake.
Accompaniment
Pair Umm Ali with foods like nuts or seeds (e.g., almonds, walnuts, chia seeds) to add fiber and healthy fats, which can help slow down the absorption of sugars.
Protein Addition
Include a source of protein, such as Greek yogurt or a small piece of grilled chicken, with your meal to help stabilize blood sugar levels.
Use Sweeteners Sparingly
If preparing Umm Ali at home, consider using natural sweeteners like stevia or monk fruit in moderation instead of refined sugar to reduce the sugar content.
Whole Grain Alternatives
If possible, incorporate whole grain versions of the ingredients used in Umm Ali, such as whole grain puff pastry or oats, to add more fiber.
Vegetable Intake
Complement your dessert with a side of non-starchy vegetables such as cucumber, bell peppers, or a small salad to increase fiber intake and aid in slowing sugar absorption.
Timing of Consumption
Eat Umm Ali after a balanced meal rather than on an empty stomach to minimize the immediate impact on blood sugar levels.
Hydration
Drink plenty of water before and after consuming Umm Ali to help with digestion and reduce the concentration of sugar in your bloodstream.
Activity
Engage in light physical activity, like a short walk, after eating Umm Ali to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite of Umm Ali to help your body register fullness and prevent overeating.
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