Arabic Food - Umm Ali Sweet حلويات ام علي (1 cup)
Midnight Snack
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Arabic Food - Umm Ali Sweet حلويات ام علي without glucose spikes
Portion Control
Start by reducing the portion size of Umm Ali you consume. Smaller servings can help minimize the glucose spike.
Pair with Protein or Healthy Fats
Accompany your dessert with a small serving of protein, like a handful of nuts, or healthy fats, such as a few slices of avocado, to slow down sugar absorption.
Add Cinnamon
Sprinkle some cinnamon on your Umm Ali. Cinnamon has properties that may help in moderating blood sugar levels.
Include Fiber-Rich Foods
Before enjoying Umm Ali, eat a fiber-rich appetizer like a small green salad or a cup of lentil soup to slow digestion and sugar absorption.
Stay Hydrated
Drink water before and during your meal. Proper hydration can help manage blood sugar levels.
Mindful Eating
Eat slowly and savor each bite of Umm Ali, allowing time for your body to process the sugar intake more effectively.
Exercise Afterwards
Engage in light physical activity, such as a short walk, after your meal to help in the metabolism of glucose.
Choose Whole Grains
If possible, incorporate whole grains into your meal prior to dessert to help stabilize blood sugar levels.
Opt for Low-Sugar Versions
If you have control over the recipe, try making Umm Ali with reduced sugar or sugar alternatives that have a minimal impact on blood sugar.
Monitor and Adjust
Keep track of how your body responds to the dessert and adjust your strategies accordingly to better manage future blood sugar levels.
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