Arabic Food - Umm Ali Sweet حلويات ام علي (1 cup)
Midnight Snack
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Arabic Food - Umm Ali Sweet حلويات ام علي without glucose spikes
Portion Control
Start by reducing the portion size of Umm Ali to minimize the overall impact on your blood glucose levels.
Increase Fiber Intake
Pair your serving of Umm Ali with high-fiber foods like a small salad or vegetables, as fiber can help slow the absorption of sugar.
Add Protein and Healthy Fats
Include a source of protein or healthy fats, such as a handful of nuts or a serving of yogurt, alongside your dessert to help mitigate the spike in glucose.
Stay Hydrated
Drink plenty of water before and after consuming Umm Ali to aid digestion and help maintain stable blood sugar levels.
Monitor Timing
Try to consume Umm Ali as part of a balanced meal rather than on an empty stomach to lessen its impact on your glucose levels.
Use Sugar Alternatives
If preparing Umm Ali at home, consider using natural sweeteners or sugar alternatives that have a minimal effect on blood sugar.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly to give your body time to process the food without causing a rapid increase in blood sugar.
Opt for Whole Grains
Include whole grain options in your diet, such as brown rice or whole grain bread, during meals that include Umm Ali to balance your blood sugar levels.
Monitor and Adjust
Keep track of your body's response to different portion sizes and combinations of foods to find what works best for minimizing glucose spikes.
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