Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g (1 serving(s)) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g without glucose spikes

Portion Control

Limit the amount of Kanafeh you consume. Instead of having a full serving, try enjoying just a few bites to satisfy your craving while minimizing glucose spikes.

Balance with Protein

Pair your sweet treat with a source of protein like Greek yogurt or a handful of almonds. This can help slow down the absorption of sugar in your bloodstream.

Add Fiber

Include a small salad with leafy greens or a vegetable side dish before indulging in Kanafeh. The fiber can help regulate blood sugar levels by slowing digestion.

Stay Hydrated

Drink a glass of water before eating Kanafeh. Staying hydrated can aid digestion and might help you feel fuller, thus reducing the quantity you eat.

Physical Activity

Go for a short walk after consuming Kanafeh. Physical activity can help your body utilize the glucose more efficiently and reduce the spike.

Enjoy with Fruits

If you want a sweet addition, have a small portion of berries or an apple alongside your Kanafeh. These fruits contain fiber and are less likely to spike your blood sugar.

Choose Natural Sweeteners

If preparing Kanafeh at home, consider using natural sweeteners like stevia or monk fruit in place of sugar to lower the sugar content.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can enhance your enjoyment and help you consume less overall.

Healthy Fats

Incorporate a small amount of healthy fat, such as avocado or olive oil dressing with your meal. Fats can slow the release of glucose into the bloodstream.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different portions and practices, allowing you to adjust accordingly.

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Arabic Sweets - Kanafeh, Knefeh, Knefe, 86 g (1 serving(s))