Arabic Zaatar Manakish (100 G)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume arabic zaatar manakish without glucose spikes
Portion Control
Start by reducing the portion size of the manakish. Consuming smaller portions can help manage the glucose spike.
Pair with Protein
Include a source of protein, like a boiled egg or some grilled chicken, alongside the manakish. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Incorporate a salad with leafy greens, cucumbers, and tomatoes. The fiber in the vegetables can aid in slowing down glucose absorption.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts to your meal. These can also help slow the absorption rate of carbohydrates.
Opt for Whole Grain
If possible, choose a whole grain or whole wheat version of the manakish dough. Whole grains digest more slowly than refined grains.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with overall digestion.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods and portion sizes affect you, and adjust accordingly.
Balanced Meal Planning
Plan your meals to include a balance of carbohydrates, proteins, and fats to help manage glucose levels effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.