Arabic food (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pay attention to portion sizes to avoid consuming too many carbohydrates at once, particularly with rice dishes like biryani or maqluba.

Incorporate more fiber-rich sides, such as a salad with cucumbers, tomatoes, and lettuce, to help slow down the absorption of sugars.

When possible, choose whole grain options, such as whole wheat pita or whole grain couscous, instead of white variants.

Balance your meal with lean protein sources, like grilled chicken or fish, to help stabilize blood sugar levels.

Add healthy fats, such as a drizzle of olive oil or a few olives, to your dishes to help moderate glucose absorption.

Include dishes made from lentils, such as mujaddara, as they are lower in carbohydrates and higher in fiber.

Increase the proportion of non-starchy vegetables in your meal, like artichokes, eggplants, and bell peppers.

Opt for water or unsweetened tea instead of soda or sweetened juices to reduce sugar intake.

Eat slowly and chew thoroughly to enhance digestion and moderate sugar release into the bloodstream.

Consume carbohydrates towards the end of your meal rather than at the beginning to allow other food components to help temper blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.