Arabic Breakfast (1 piece)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Arabic Breakfast without glucose spikes
Portion Control
Pay attention to portion sizes, particularly for foods high in carbohydrates like pita bread or rice dishes.
Balance Your Meal
Include a source of protein, such as eggs or labneh, to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like olives or avocados to your meal to help lower the spike.
Choose Whole Grains
Opt for whole-grain pita or bread instead of white versions to improve your body's response to the meal.
Add Fiber
Include high-fiber foods like vegetables or a side salad to slow carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal, which can help with digestion and control blood sugar levels.
Be Mindful of Sugary Additions
Limit or avoid sweeteners, honey, or jams that can contribute to a spike.
Delay the Sweets
If you enjoy sweet items like baklava, consider having them as a separate snack later rather than with your main meal.
Include Vinegar or Lemon Juice
Use vinegar or lemon juice as a dressing for salads, which may help moderate blood sugar levels.
Eat Slowly
Take your time to enjoy each bite, as eating slowly can help regulate your blood sugar response.
Consider a Walk
A short walk after your meal can enhance glucose uptake by your muscles, helping to manage blood sugar levels more effectively.
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