English Arabic Mansaf (1 Cup)
Afternoon Snack
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english arabic mansaf without glucose spikes
Portion Control
Reduce the portion size of Mansaf you consume. Eating smaller amounts can help manage the rise in glucose levels.
Eat Slowly
Eating slowly and chewing thoroughly can help in better digestion and can moderate the glucose absorption rate.
Protein Addition
Include a portion of lean protein like grilled chicken or fish alongside your Mansaf. Proteins can help slow down the digestion of carbohydrates.
Vegetable Addition
Add a generous portion of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables can help in slowing the absorption of glucose.
Fiber-Rich Foods
Incorporate fiber-rich foods like lentils or beans into your meal. Fiber can help to moderate glucose spikes.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can slow down the digestion process.
Pre-Meal Snack
Have a small, balanced snack before eating Mansaf, such as a handful of almonds or a piece of cheese. This can help in reducing the glucose spike.
Hydration
Drink plenty of water before and during your meal. Hydration can aid digestion and help to regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Physical activity can help in managing blood sugar levels.
Meal Timing
Try to eat your meals at regular intervals and avoid long gaps between meals. Consistent meal timing can help in better glucose regulation.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.