
Arabic Rice and Chicken Kabsa (1 Serving (200g))
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume arabic rice and chicken kabsa without glucose spikes
Portion Control
Reduce the portion size of the arabic rice and chicken kabsa to help manage the glucose spike.
Fiber Addition
Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into the meal to slow down carbohydrate absorption.
Protein Balance
Add a side of lean protein, like grilled fish or tofu, to increase satiety and moderate the rise in blood sugar.
Healthy Fats
Include a source of healthy fats, such as avocado slices or a small handful of nuts, to help stabilize blood sugar levels.
Herb and Spice Enhancements
Use herbs and spices like cinnamon or turmeric in your cooking, which may help improve insulin sensitivity and lower blood sugar levels.
Timing and Frequency
Spread out your rice and chicken kabsa meal throughout the day rather than consuming it all at once to lessen the impact on your blood sugar.
Vinegar Addition
Add a small amount of vinegar, such as in a salad dressing, to your meal as it may help improve insulin function.
Hydration
Ensure you are well-hydrated by drinking water before and during the meal, as dehydration can affect blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body process the glucose more effectively.
Whole Grain Option
Whenever possible, opt for whole grain or mixed grain rice options to replace some of the traditional rice in the dish.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.