Feta Cheese (100 G) and Watermelon (1 Cup, Diced)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Feta Cheese, Watermelon without glucose spikes
Pair with Protein or Healthy Fats
Combine feta cheese and watermelon with a source of protein like grilled chicken or chickpeas, or add healthy fats such as a few slices of avocado or a handful of nuts.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like leafy greens, whole grain crackers, or quinoa into your meal to help slow down digestion.
Portion Control
Consider reducing the portion size of watermelon to minimize the impact on your blood sugar levels. A smaller portion will contribute fewer carbohydrates.
Include Vegetables
Add non-starchy vegetables like cucumbers, tomatoes, or bell peppers to the meal. These can add volume and nutrients while having little impact on blood sugar.
Stay Hydrated
Drink water with your meal to help maintain hydration and support digestion.
Eat Mindfully
Slow down your eating pace, chew thoroughly, and savor the flavors to enhance digestion and improve glucose regulation.
Monitor Timing
Consider consuming watermelon and feta earlier in the day when your body may be more efficient at managing glucose levels due to increased activity.
Regular Physical Activity
Engage in a short walk or light activity after your meal to help your body use up glucose more efficiently.
Incorporate Vinegar
Add a splash of apple cider vinegar or balsamic vinegar to your salad or dish. This can help in moderating blood sugar levels.
Meal Composition
Balance your plate with a mix of carbohydrates, proteins, and fats at each meal, which can help stabilize blood sugar levels over time.
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