Figs (1 Medium (2 1/4 Inches Dia))

Lunch

126 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Figs without glucose spikes

Pair with Protein or Healthy Fats

When consuming figs, pair them with a source of protein or healthy fats like nuts, seeds, Greek yogurt, or cheese. This combination can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, such as leafy greens, broccoli, or beans. These can help slow down glucose absorption and stabilize blood sugar levels.

Consume Smaller Portions

Limit the portion size of figs to reduce the overall sugar intake. Enjoying them in moderation can help minimize the spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and regulate sugar levels more effectively.

Eat Figs as Part of a Balanced Meal

Incorporate figs into a balanced meal that includes a variety of macronutrients like proteins, fats, and carbohydrates for more stable blood sugar levels.

Opt for Fresh over Dried Figs

Choose fresh figs instead of dried ones, as dried figs have a higher concentration of sugars, which can lead to a more significant glucose spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating figs. Physical movement can help your body utilize glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to figs by monitoring levels before and after consumption. This can help you better understand your body's reactions and adjust your intake accordingly.