Figs (1 Medium (2 1/4 Inches Dia))

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Figs without glucose spikes

Pair with Protein

Consume figs with a source of protein like Greek yogurt, cheese, or a small handful of almonds. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a few walnuts, to your meal with figs. Fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Eat figs with fiber-rich foods like oats or chia seeds. Fiber can slow the release of sugar into the bloodstream.

Limit Portion Size

Control the quantity of figs you consume in one sitting to reduce the overall sugar intake.

Hydrate Adequately

Drink water before and after eating figs to help with the digestion process and maintain proper hydration, which can aid in regulating blood sugar levels.

Add Non-Starchy Vegetables

Combine figs with non-starchy vegetables such as spinach or cucumber to add volume and nutrients to your meal without a significant sugar increase.

Choose Whole Grain Options

If you’re having figs as part of a larger meal, opt for whole grain versions of breads or crackers.

Timing Your Intake

Include figs as part of a balanced meal rather than consuming them on their own, which can help moderate the rate at which sugar is absorbed.

Physical Activity

Engage in light physical activity, like a short walk, after consuming figs to help lower blood sugar levels naturally.

Monitor and Adjust

Keep track of your body's response to figs and adjust the portion size or combinations accordingly to find what works best for you.

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