Figs (1 Medium (2 1/4 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include sources of protein like nuts, Greek yogurt, or cheese when consuming figs. This can help slow down digestion and the absorption of sugars.

Incorporate healthy fats like avocado, olive oil, or almonds, which can help moderate blood sugar levels by slowing the digestion process.

Limit the number of figs you consume in one sitting to keep the overall sugar intake in check.

Pair figs with foods high in fiber such as chia seeds, flaxseeds, or oats to help slow glucose absorption.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Try consuming figs earlier in the day when your body might be more active and better able to manage sugar levels.

Accompany figs with a balanced meal that includes lean protein, whole grains, and vegetables to prevent a rapid increase in blood sugar.

Monitor your blood sugar levels before and after consuming figs to understand their impact and adjust accordingly.

Seek advice from a healthcare professional or dietitian for personalized guidance based on your specific health needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods