Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and carefour - baby potatoes (1 serving(s))
Lunch
94 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- chicken fillet sandwich
- chicken fillet sandwich with cheese
- breaded chicken patty fillet or tenders
- Cheeseburger
- broiled chicken fillet sandwich with cheese lettuce tomato and spread on bun
- broiled chicken fillet sandwich with cheese lettuce tomato and non mayonnaise spread on whole wheat roll
- fillet mignon beef tenderloin steak carefour baby potatoes
How to consume fillet mignon - beef tenderloin steak, carefour - baby potatoes without glucose spikes
Portion Control
Start by moderating the portion size of both the fillet mignon and baby potatoes. Smaller servings can lead to lower glucose responses.
Pair with Fiber-Rich Vegetables
Add a generous serving of non-starchy vegetables such as broccoli, spinach, or asparagus. These can help slow down digestion and mitigate the rise in glucose levels.
Include Healthy Fats
Consider incorporating healthy fats like avocado or a drizzle of olive oil on your vegetables. Fats can slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Choose Cooking Methods Wisely
Opt for grilling or broiling the fillet mignon instead of frying. Similarly, boil or steam the potatoes rather than frying them to maintain a healthier profile.
Physical Activity
Engage in light physical activity such as walking after your meal. This can help your body use up glucose more efficiently and minimize spikes.
Hydration
Drink water before and during meals to help with digestion and reduce the concentration of glucose in your bloodstream.
Herbs and Spices
Use herbs and spices like cinnamon or garlic, which can enhance flavor without adding additional carbohydrates.
Mindful Eating
Eat slowly and savor each bite, which can help in managing portion sizes better and allow your body to signal when it's full, preventing overeating.
Balance Macronutrients
Ensure your meal includes a balance of protein, fats, and carbohydrates to promote a more stable glucose level after eating.
Monitor and Adjust
Keep a food diary to track how your body responds to different portion sizes and combinations, allowing you to tailor future meals more effectively.
Find Glucose response for your favourite foods
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