Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and carefour - baby potatoes (1 serving(s)) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Keep portions of both the fillet mignon and baby potatoes moderate to avoid excessive intake of carbohydrates and proteins at once.

Include vegetables like broccoli, Brussels sprouts, or leafy greens, as they can slow the absorption of sugars.

Add a side of avocado or a drizzle of olive oil on your vegetables to help slow digestion and absorb nutrients more gradually.

If you’re adding any grains, opt for quinoa or whole-grain barley, as they have a slower digestion rate compared to refined grains.

Ensure you're drinking water before and during your meal to help regulate metabolism and digestion processes.

Start your meal with the fillet mignon before moving on to the baby potatoes. This can help moderate the blood sugar response.

Adding a small handful of almonds or flaxseeds to your meal can add healthy fats and fibers, helping to stabilize blood sugar levels.

Adding a splash of vinegar to your meal, such as a vinaigrette on a salad, may help in moderating your blood sugar response.

Eat slowly and chew your food thoroughly to allow your body time to process the meal more effectively.

Engage in light physical activity after eating, such as walking, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.