Finnish Chicken Risotto (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

finnish chicken risotto

How to consume finnish chicken risotto without glucose spikes

Portion Control

Reduce the size of the portion you eat. Smaller portions mean less carbohydrate intake, which can help in managing glucose levels.

Fiber Addition

Add vegetables like broccoli, spinach, or green beans to your risotto. These are high in fiber and can help slow down the absorption of carbohydrates.

Protein Balance

Include a higher proportion of lean protein, such as chicken breast or turkey, in your risotto. Protein can help moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats like olive oil or avocado. These fats can help slow the digestion process, leading to more stable blood sugar levels.

Avoid Sugary Drinks

Refrain from consuming sugary beverages with your meal. Opt for water, herbal tea, or unsweetened beverages instead.

Vinegar

Adding a small amount of vinegar, such as a balsamic or apple cider vinegar, to your meal can help improve blood sugar control.

Whole Grains

If possible, prepare your risotto with whole grain rice or a blend of whole grains. They are digested slower compared to white rice.

Timing

Try eating smaller, more frequent meals rather than one large meal to prevent spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, for about 15-30 minutes after eating. This can help in using up the glucose in the bloodstream.

Hydration

Drink plenty of water throughout the day. Proper hydration helps your kidneys to flush out excess glucose through urine.

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