Finnish Chicken Risotto (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Finnish chicken risotto to help manage the overall carbohydrate intake.

Add vegetables like broccoli, spinach, or kale to your meal to increase fiber content, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado slices or a handful of nuts, alongside your meal to help moderate blood sugar levels.

Drink water before and during your meal. Staying hydrated can support metabolic processes and aid in the digestion of carbohydrates.

Add a serving of lean protein to your meal, such as grilled chicken breast or fish, to help stabilize blood sugar levels.

If possible, substitute part of the rice with a whole grain alternative, such as quinoa or barley, to benefit from their slower digestion rate.

Eat slowly and savor each bite, allowing your body time to process the food and recognize fullness cues.

Space your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Consider taking a short walk after your meal to help your body use the glucose more efficiently.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.