White Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

Lunch

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, White Rice without glucose spikes

Reduce the white rice portion and fill the rest of the plate with non-starchy vegetables such as spinach, okra, cauliflower, green beans, or eggplant.

Swap white rice for a moderate portion of basmati rice, ideally cooked firm rather than very soft.

Add a side of lentils, chickpeas, or beans to increase fibre and slow the meal’s glucose rise.

Keep the fish curry sauce free of added sugar and limit large amounts of coconut milk or thickened sauces.

Eat the fish and vegetables first, then have the rice last and in a measured serving.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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