White Rice (1 Cup, Cooked) and Fish (100 G)

Lunch

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish, White Rice without glucose spikes

Replace most or all of the white rice with lentils, chickpeas, or barley.

Build the meal around non-starchy vegetables such as broccoli, spinach, green beans, peppers, or salad greens.

Keep the fish portion generous and choose minimally breaded or unbreaded preparations.

Add a small portion of avocado, nuts, or seeds to slow digestion and improve fullness.

Avoid sweet sauces, glazes, and sugary drinks with the meal; use herbs, lemon, vinegar, or unsweetened sauces instead.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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