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Flapjack (1 Regular Flapjack)
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Flapjack without glucose spikes
Pair with Protein
Consume a source of protein like Greek yogurt, cottage cheese, or a handful of nuts alongside your flapjack to slow down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a serving of berries to help moderate blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal. This can help with digestion and stabilization of blood sugar.
Eat Smaller Portions
Reduce your serving size of flapjack to minimize the amount of sugar entering your bloodstream at once.
Include Healthy Fats
Add a serving of avocado, unsweetened nut butter, or a few olives to your meal to help slow down carbohydrate absorption.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Choose Whole Grains
If you have the option to make or choose flapjacks made with whole grain oats, opt for those as they release sugar more slowly compared to refined grains.
Avoid Sugary Add-ons
Skip syrup, honey, or other sugary toppings that can cause additional spikes in blood sugar.
Eat Balanced Meals
Try to consume your flapjack as part of a balanced meal that includes vegetables, lean protein, and healthy fats.
Monitor Your Response
Keep track of your blood sugar levels after eating flapjack and adjust your portions and combinations based on how your body reacts.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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