Flapjack (1 Regular Flapjack)
Dinner
145 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Flapjack without glucose spikes
Portion Control
Reduce the portion size of the flapjacks you consume to minimize the overall impact on your blood sugar levels.
Incorporate Protein
Pair your flapjack with a protein-rich food like Greek yogurt, eggs, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose flapjacks made with whole grain or oat flour. Whole grains tend to have a gentler impact on blood sugar.
Use Natural Sweeteners
If making flapjacks at home, consider using natural sweeteners like stevia or monk fruit instead of refined sugar to reduce the sugar content.
Stay Hydrated
Drink plenty of water before and after eating to help your body process carbohydrates more efficiently.
Physical Activity
Engage in light exercise, such as a brisk walk, after eating to help your body use glucose more effectively.
Pre-Meal Planning
Consume a small salad or a vegetable-based soup before your meal to help fill you up and reduce the impact of the flapjack.
Healthy Fats Addition
Add a small amount of healthy fats, such as avocado or nut butter, to your meal. Fats can help slow down digestion and prevent spikes.
Monitor Your Response
Keep track of your body's response to flapjacks by checking your blood sugar levels and adjusting your approach accordingly.
Find Glucose response for your favourite foods
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