Flapjack (1 Regular Flapjack)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of flapjacks you consume to limit the impact on your blood sugar levels.

Pair flapjacks with a protein source like Greek yogurt, a handful of nuts, or an egg-based dish to slow down carbohydrate absorption.

Include a small serving of avocado or a spoonful of nut butter with your meal to help stabilize your glucose levels.

Opt for flapjacks made with whole grain oats or flour to increase fiber intake and reduce the likelihood of a spike.

Add fiber-rich foods to your meal, such as vegetables, chia seeds, or flaxseeds to slow down sugar absorption.

Drink water before and after your meal to aid digestion and keep your blood sugar stable.

Engage in light physical activity after eating to help your muscles use up some of the sugar from your meal.

Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it may help moderate blood sugar levels.

Eat your flapjacks alongside other foods rather than on an empty stomach to minimize spikes.

Take time to chew your food thoroughly, which can aid digestion and regulate glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.