Focaccia (1 Slice)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of focaccia you consume. Smaller portions will result in a smaller glucose spike.

Add a source of protein, such as grilled chicken, turkey slices, or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil in your meal. These can help moderate the release of glucose into the bloodstream.

Eat a side of leafy greens, such as spinach, kale, or broccoli. The fiber content in these vegetables can help slow carbohydrate absorption.

Engage in light physical activity after eating, such as a short walk. This can help your muscles use some of the glucose, reducing the spike.

Drink water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.

Consuming vinegar, for example in a salad dressing, before your meal may help moderate blood sugar levels.

Try to eat your meal at a consistent time each day. Regular meal timing can help your body better manage glucose levels.

Eat slowly and chew your food thoroughly. This can aid in digestion and give your body more time to process carbohydrates.

Pay attention to your hunger and fullness cues to avoid overeating, which can contribute to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.