Focaccia (1 Slice)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Focaccia without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein like grilled chicken or turkey and healthy fats such as avocado or olive oil to your meal. This combination can help slow down carbohydrate absorption and stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include vegetables like spinach, kale, or broccoli with your focaccia. These fiber-rich options can aid in moderating blood sugar increases.

Opt for Whole Grain Focaccia

When possible, choose focaccia made with whole grain flour instead of refined flour to reduce the impact on your blood sugar.

Limit Portion Size

Reduce the amount of focaccia you consume in one sitting. Smaller portions can help prevent a significant glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can improve your body's ability to regulate blood sugar levels.

Include a Vinegar-Based Dressing

Use a vinegar-based dressing, such as balsamic or apple cider vinegar, on your salad or as a dip. This can help lower the impact on your blood sugar.

Eat Slowly and Mindfully

Take your time to chew and savor each bite, which can lead to better digestion and a more gradual release of sugars into the bloodstream.

Exercise After Eating

Engage in moderate physical activity, like a brisk walk, shortly after your meal to help your muscles use up the glucose more effectively.

Snack on Nuts or Seeds

If you're hungry before eating focaccia, have a small handful of almonds or sunflower seeds. These are low-impact snacks that can help curb your appetite and stabilize blood sugar.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your approach accordingly. Each person’s body reacts differently, so personal monitoring is key.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1