Focaccia (1 Slice)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Focaccia without glucose spikes

Portion Control

Limit the amount of focaccia consumed in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Include a source of protein like grilled chicken, turkey, or tofu alongside your focaccia to slow down digestion and absorption.

Add Healthy Fats

Include healthy fats such as avocado or nuts (like almonds or walnuts) in your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables such as leafy greens, broccoli, or bell peppers to your meal. These are high in fiber and can help slow down glucose absorption.

Opt for Whole-Grain or Lower-Carb Focaccia

If available, choose a whole-grain version of focaccia or one made with alternative flours that may have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal, which can help in the proper metabolism of carbohydrates.

Take a Post-Meal Walk

Engage in light physical activity, like a 10-15 minute walk, after eating to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Consider eating focaccia as part of a balanced meal rather than on its own, particularly earlier in the day when your body might be more efficient at processing carbohydrates.

Add Vinegar

Use a vinegar-based dressing on salads served with your focaccia; the acidity can help slow digestion and glucose release.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating and subsequent larger glucose spikes.

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