foodiez (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Incorporate foods like oats, barley, lentils, and chickpeas into your meals. These help slow down the absorption of sugar.

Opt for fruits such as apples, oranges, berries, and pears, which can help moderate glucose levels.

Add sources of healthy fats like avocados, nuts, and seeds to your diet. They can help reduce the impact of carbohydrates on your blood sugar.

Combine your meals with protein sources like chicken, tofu, or fish. This can help stabilize blood glucose levels.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Instead of three large meals, have smaller, more frequent meals to avoid large spikes in blood sugar.

Choose whole grains such as quinoa, brown rice, and whole wheat pasta over refined grains.

Avoid beverages like sodas and fruit juices that can cause quick spikes in blood sugar.

Engage in regular physical activity like walking or cycling, which can improve your body's ability to manage glucose levels.

Be mindful of the portion sizes of starchy and sugary foods to help control your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.