foodiez (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

foodiez

How to consume foodiez without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber to your meals by including foods like lentils, chickpeas, and whole grains. These foods help slow down the absorption of sugar.

Choose Whole Fruits

Opt for whole fruits such as apples, pears, and berries. They have natural sugars but also come with fiber that helps modulate blood sugar levels.

Eat Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, broccoli, and zucchini. These are low in carbohydrates and beneficial for maintaining stable glucose levels.

Combine with Protein and Healthy Fats

Pair carbohydrates with protein sources like chicken, fish, or tofu, and healthy fats such as avocados or nuts to slow digestion and prevent spikes.

Monitor Portion Sizes

Be mindful of portion sizes to avoid consuming excessive carbohydrates that can lead to glucose spikes.

Stay Hydrated

Drink water throughout the day to help your body regulate glucose levels. Proper hydration supports overall metabolism.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overeating, which can contribute to blood sugar increases.

Plan Balanced Meals

Ensure that each meal contains a balance of carbohydrates, protein, and fats to promote gradual glucose release into the bloodstream.

Opt for Low-Carb Snacks

Choose snacks that have lower carbohydrate content, such as mixed nuts or a small serving of hummus with vegetables.

Regular Physical Activity

Engage in regular exercise to enhance insulin sensitivity, which can help mitigate glucose spikes after meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1