Fresh Grapefruit and Orange Juice (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Grapefruit And Orange Juice without glucose spikes

Balance with Protein and Healthy Fats

Include a source of protein such as a boiled egg or a handful of nuts, and healthy fats like avocado or a small amount of nut butter with your meal to slow down digestion.

Opt for Whole Fruits

Instead of drinking juice, consider eating whole oranges or grapefruits. The fiber in whole fruits helps to slow the absorption of sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small portion of oatmeal into your meal. These can help stabilize blood sugar levels.

Control Portion Size

Limit the amount of grapefruit and orange juice you consume. Smaller portions can help reduce the impact on your blood sugar levels.

Choose Low-Sugar Juices

If you enjoy juice, look for options that are lower in sugar or consider diluting your juice with water to reduce sugar intake.

Timing Your Intake

Have your juice or fruit during a meal rather than on an empty stomach. This can help moderate the blood sugar response.

Hydrate with Water

Drink water alongside your juice to help dilute the sugar content and slow absorption.

Monitor Meal Timing

Space your meals and snacks appropriately to maintain steady energy levels and prevent spikes.

Incorporate Exercise

Engage in light physical activity, such as a short walk, after consuming juice or fruit to help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

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