Fresh Grapefruit and Orange Juice (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Grapefruit And Orange Juice without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming grapefruit or orange juice. This can help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or oats into your meal. Fiber can help regulate blood sugar levels and reduce spikes.

Drink Water First

Before consuming grapefruit or orange juice, drink a glass of water. This can help you feel fuller and may reduce the amount of juice you consume.

Limit Portion Size

Reduce the quantity of grapefruit and orange juice you consume in one sitting. Opt for smaller servings to minimize sugar intake.

Include Leafy Greens

Add a side of leafy greens such as spinach or kale to your meal. These greens can help balance your blood sugar levels when combined with the juices.

Choose Whole Fruits Over Juice

Opt for eating whole grapefruit segments or orange slices rather than drinking the juice. Whole fruits contain more fiber and can help slow down sugar absorption.

Spread Out Consumption

Instead of consuming grapefruit and orange juice all at once, spread out your intake throughout the day to help manage blood sugar levels more effectively.

Exercise Regularly

Engage in physical activity after consuming higher-sugar foods to help your body use up the glucose more efficiently.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day to help your body process sugars more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming grapefruit and orange juice. This can help you understand how your body responds and adjust your intake accordingly.

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