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Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pure / Fresh Sugarcane Juice Drink - 250 Ml without glucose spikes
Pair with Fiber-Rich Foods
Combine your sugarcane juice with foods like oatmeal, chia seeds, or flaxseeds, which can help slow down the absorption of sugar.
Include Protein
Consume a source of protein alongside the juice, such as a handful of nuts, a boiled egg, or a small serving of Greek yogurt.
Add Healthy Fats
Pair the juice with healthy fats like avocado, olive oil, or a small serving of cheese to help moderate blood sugar levels.
Drink with a Balanced Meal
Have your sugarcane juice as part of a meal that includes lean proteins, whole grains, and vegetables to create a balanced intake and reduce the spike.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk or light aerobics, before consuming the juice to improve insulin sensitivity.
Stay Hydrated
Drinking plenty of water throughout the day can help manage blood sugar levels more effectively.
Monitor Portion Size
Consider reducing the portion size of the juice to lessen the overall sugar intake.
Replace with Lower-Sugar Options
Occasionally replace the sugarcane juice with a lower-sugar drink like lemon water or herbal tea.
Add Cinnamon
Sprinkle a bit of cinnamon into your meal or drink, as it has properties that can help regulate blood sugar levels.
Space Out Carbohydrate Intake
Spread out your carbohydrate consumption throughout the day instead of consuming it all in one sitting to minimize blood sugar spikes.
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