Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) (1 serving(s))
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pure protein - revolution - high protein bar - chocolate peanut caramel (50g), 1 bar (50 g/1.76 oz) without glucose spikes
Pair with Fiber-Rich Foods
Combine the protein bar with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of fresh berries. This can help slow digestion and modulate glucose spikes.
Include Healthy Fats
Add a source of healthy fats like a handful of almonds, walnuts, or a spoonful of almond butter. Fats can slow the absorption of sugars into the bloodstream.
Stay Hydrated
Drink water or herbal tea before and after consuming the bar. Proper hydration can aid in digestion and help stabilize blood sugar levels.
Consume with Vinegar
Consider having a small amount of apple cider vinegar diluted in water before your meal. Vinegar can help improve insulin sensitivity.
Engage in Light Activity
Go for a short walk or engage in light physical activity after eating the bar. This can help lower blood sugar levels by increasing insulin sensitivity.
Add Low-Carb Vegetables
Pair the protein bar with a small salad or some sliced cucumber or celery. These vegetables provide additional fiber and nutrients without spiking blood sugar.
Space Out Your Meal Timing
Try eating the protein bar as part of a larger meal rather than on its own, or ensure it’s consumed with a well-balanced meal containing proteins, fats, and fiber.
Monitor Portion Sizes
If possible, consume only half of the bar at a time and spread it out over a longer period to lessen the impact on blood sugar levels.
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