Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Accompany your fresh lemon juice with foods like oats, barley, or legumes that are high in fiber to slow down the absorption of sugar.

Include sources of healthy fats such as avocados, nuts, or seeds to your meal. This can help moderate the impact on your blood sugar levels.

Pair the lemon juice with protein-rich foods like eggs, chicken, or tofu to stabilize your glucose response.

Drink water alongside your lemon juice to help dilute its effect on your blood sugar levels.

Sprinkle some cinnamon into your lemon juice or on your food, as it is known to help improve insulin sensitivity.

If consuming lemon juice as part of a meal, choose whole grain options such as quinoa or whole grain bread to keep your glucose responses steady.

Reduce the portion size of the lemon juice consumed to minimize its effect on your blood sugar.

Consider adding a splash of apple cider vinegar to your lemon juice or consuming it as part of your meal to help reduce sugar spikes.

Engage in light physical activity, such as walking, after consuming the lemon juice to help your muscles utilize the glucose more efficiently.

Consume lemon juice as part of a meal rather than on an empty stomach to lessen its impact on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.