Fresh Lime and Soda (1 serving(s))
Breakfast
87 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Lime and Soda without glucose spikes
Increase Fiber Intake
Include fiber-rich foods like chia seeds, flaxseeds, or oats in your diet. They help slow down the absorption of sugar.
Add Protein
Consume a source of protein, such as a handful of almonds or a piece of cheese, alongside your Fresh Lime and Soda to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, olive oil, or a few nuts to your meals. These can slow the digestion process and help mitigate spikes.
Drink Water First
Before consuming Fresh Lime and Soda, drink a glass of water. This can help moderate the body's sugar absorption rate.
Portion Control
Reduce the portion size of Fresh Lime and Soda to lessen the overall impact on blood glucose levels.
Eat Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. They have a gentle impact on blood sugar.
Consume Slowly
Eat or drink your Fresh Lime and Soda slowly to give your body more time to process the sugar steadily.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming Fresh Lime and Soda to help your muscles use up excess glucose.
Balanced Meals
Ensure that your meals are balanced with protein, healthy fats, and low-impact carbohydrates to maintain steady blood sugar levels.
Monitor Timing
Consider consuming Fresh Lime and Soda during meals rather than on an empty stomach to reduce glucose spikes.
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