Fresh Lime and Soda (1 serving(s))
Breakfast
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Lime and Soda without glucose spikes
Increase Fiber Intake
Pair your drink with high-fiber foods such as whole grains, legumes, or a small salad with leafy greens like spinach or kale. Fiber slows down the absorption of sugar.
Add Protein
Include a protein source like nuts, seeds, or a hard-boiled egg. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Avocado, olive oil, or a handful of almonds can be great additions to your meal. Healthy fats can slow the absorption of sugar.
Drink with a Meal
Consume your lime and soda drink alongside a balanced meal rather than on an empty stomach to help moderate blood sugar spikes.
Limit Added Sugars
Ensure that your soda is sugar-free or choose a natural sweetener option to minimize additional sugar intake.
Stay Hydrated with Water
Increase your water intake throughout the day to maintain overall hydration, which can impact how your body processes sugars.
Include Low-sugar Fruits
Pair your beverage with fruits like berries or an apple slice, which have lower sugar content and won't cause significant blood sugar spikes.
Moderate Portion Size
Limit the amount of lime juice and soda you consume to keep your overall sugar intake in check.
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