Fresh Lime Juice (1 Juice Of 1 Wedge Or Slice)

Dilute fresh lime juice with still or sparkling water, and avoid adding sugar, honey, syrups, or sweetened mixers.

Keep the serving small—for example, use lime as flavoring rather than drinking a large glass of juice.

Have it alongside a balanced meal or snack containing protein and fat, such as plain Greek yogurt or a small handful of almonds.

Add fiber by mixing lime juice into water with soaked chia seeds, if tolerated.

Avoid drinking it on an empty stomach if you notice a larger rise then; have it with or after food instead.

Choose whole lime segments or use the juice in salads and savory dishes more often than drinking it alone.