Fresh Pasta (Cooked) (100 G)

Reduce the pasta portion and fill at least half the plate with non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or leafy salad.

Eat the pasta with a substantial protein source, such as chicken, fish, eggs, tofu, or lentils, rather than having it mainly on its own.

Add a source of fat and fiber, such as olive oil, avocado, nuts, or seeds, and avoid sweet or creamy sauces with added sugar.

Cook the pasta just until firm rather than very soft, and avoid overcooking it.

Start the meal with a vegetable salad dressed with olive oil and vinegar before eating the pasta.

Take a 10–20 minute easy walk soon after the meal to help moderate the post-meal rise.