Fresh Paneer (Amul) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Paneer without glucose spikes

Balance with Protein and Fiber

Pair your paneer with foods high in protein and fiber, such as lentils or chickpeas, to help moderate glucose levels.

Portion Control

Reduce the portion size of paneer you consume to lessen its impact on blood sugar levels.

Add Leafy Greens

Include leafy greens like spinach or kale in your meal. They are low in carbohydrates and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or nuts, which can help slow digestion and improve blood sugar control.

Opt for Whole Grains

If your meal includes grains, choose whole grains like quinoa or barley instead of refined grains.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like broccoli, cauliflower, or zucchini to your meal to increase volume and nutrients without spiking blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric in your cooking, as they may help with blood sugar management.

Monitor Timing

Try eating your paneer as part of a balanced meal instead of on its own to prevent a rapid glucose spike.

Stay Active

Light physical activity after meals, such as a short walk, can help moderate blood sugar levels by enhancing insulin sensitivity.

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