Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Fresh Pasta (Cooked) (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Pasta (Cooked), Grilled Chicken without glucose spikes

Portion Control

Keep your portion sizes of pasta moderate. Eating smaller amounts can significantly impact your glucose levels.

Add Vegetables

Incorporate non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. These are low in carbohydrates and can help balance your meal.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your dish. These can slow down the absorption of carbohydrates.

Opt for Whole Grain Pasta

If possible, choose whole grain or whole wheat pasta. It is absorbed more slowly by the body.

Cook Pasta Al Dente

Eating pasta that is cooked al dente (firm to the bite) can result in a slower release of glucose into the bloodstream.

Balance with Protein

Ensure a good balance of grilled chicken with your pasta to help slow down digestion and glucose absorption.

Hydrate with Water

Drink water rather than sugary drinks to avoid adding extra carbohydrates to your meal.

Incorporate Beans or Lentils

Adding a small portion of beans or lentils can provide additional fiber and protein, helping to stabilize glucose levels.

Use Herbs and Spices

Flavor your dish with herbs and spices like basil, oregano, or garlic instead of sugar-laden sauces.

Eat Mindfully

Chew your food thoroughly and eat slowly to improve digestion and help your body better manage glucose levels.

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