Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Fresh Pasta (Cooked) (100 G)

Lunch

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Pasta (Cooked), Grilled Chicken without glucose spikes

Reduce the fresh pasta portion and increase the grilled chicken and non-starchy vegetables on the plate.

Choose a smaller serving of fresh pasta cooked al dente rather than very soft or overcooked.

Add high-fiber vegetables such as broccoli, spinach, zucchini, mushrooms, or green beans to the meal.

Start the meal with a salad containing leafy greens, cucumber, tomatoes, and an olive-oil-based dressing.

Include a small serving of lentils or chickpeas in place of part of the pasta.

Avoid sweet sauces, sugary drinks, and dessert with this meal; choose water or unsweetened tea instead.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.