Fresh - Pomogranate (1 pomegranate(4 Inchesdia)(282g)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as nuts, yogurt, or cottage cheese, when eating fresh pomegranate to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of almonds to your meal to slow down glucose absorption.

Combine pomegranate with high fiber foods such as chia seeds, flaxseeds, or oats to further delay the glucose spike.

Limit the portion size of pomegranate you consume to manage the total carbohydrate intake.

Pair pomegranate with a salad of leafy greens such as spinach or kale, which can help mitigate the rise in glucose levels.

Engage in light physical activity, like a short walk, after consuming pomegranate to help your body use the glucose more efficiently.

Drinking water before or after eating pomegranate can aid in digestion and help stabilize blood sugar.

Eat the pomegranate slowly to give your body more time to process the sugars gradually.

Try consuming pomegranate as part of a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.