Scrambled Egg (Whole, Cooked) (1 Large) and Fresh Pork Sausage (100 G)
Breakfast
104 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Pork Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Add foods like spinach, kale, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, helping to moderate your glucose levels.
Include Healthy Fats
Incorporate sources of healthy fats, such as avocado, nuts, or seeds, which can slow down the absorption of sugar into your bloodstream.
Opt for Whole-Grain and Legume Sides
If you need a side dish, consider adding a small portion of quinoa, barley, or lentils. These have a more gradual effect on your blood sugar levels.
Watch Your Portion Size
Be mindful of the amounts of sausage and scrambled eggs you consume. Smaller portions can help prevent significant spikes.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal teas, or other beverages without added sugars.
Add a Protein-Rich Side
Include an additional protein source like Greek yogurt (without added sugars) or a small portion of cottage cheese to help stabilize your blood sugar.
Incorporate Berry Fruits
Consider adding a small serving of berries such as strawberries, blueberries, or raspberries to your meal. These fruits are lower in carbohydrates and provide antioxidants.
Use Herbs and Spices
Season your meal with herbs and spices like cinnamon, turmeric, or garlic, which can have beneficial effects on blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can help manage your body's insulin response.
Include a Small Salad
Start your meal with a small mixed green salad dressed with olive oil and vinegar. This can help you feel full and reduce the overall impact on your blood sugar.
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