Scrambled Egg (Whole, Cooked) (1 Large) and Fresh Pork Sausage (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Pork Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Start by reducing the serving size of the fresh pork sausage and scrambled eggs to manage your intake and prevent overeating, which can lead to a glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These vegetables add fiber and nutrients that can help slow digestion and stabilize your blood sugar levels.

Include Whole Grains

Consider adding a small serving of whole grains such as quinoa or barley. They digest slowly, providing a steady release of energy.

Opt for Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. Healthy fats can help slow the absorption of glucose into the bloodstream.

Increase Fiber Intake

Include high-fiber foods like chia seeds or flaxseeds in your meal to help slow down the digestion process and minimize sugar spikes.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can help in digestion and prevent spikes in blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent a rapid increase in glucose levels.

Regular Physical Activity

Engage in light physical activity like walking after your meal to help your body utilize the glucose more effectively.

Monitor Carbohydrates

Keep track of the total carbohydrates consumed during the meal and try to balance them with protein and fats to maintain stable glucose levels.

Spread Out Meals

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to keep your blood sugar levels stable.

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