Fresh Pork Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pork Sausage without glucose spikes

Choose fresh pork sausage with no added sugar, syrup, dextrose, or starch fillers; compare labels and select the lowest total carbohydrate option.

Reduce the sausage portion and avoid pairing it with high-carbohydrate sides such as buns, potatoes, sweet sauces, or sugary drinks.

Pair sausage with high-fiber, non-starchy vegetables such as broccoli, spinach, zucchini, bell peppers, or leafy salad.

Add a protein- and fiber-containing side such as lentils or chickpeas in a measured portion instead of refined-grain sides.

Eat slowly and start the meal with vegetables or salad before the sausage and other carbohydrates.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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