Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s))
Breakfast
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fresh, raw - blueberries, 0.2 cup (148g) without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats such as a few slices of avocado or a spoonful of almond butter, which can help moderate blood sugar levels.
Include Fiber
Combine the blueberries with high-fiber foods like chia seeds or flaxseeds. The added fiber can help reduce the speed at which sugar is absorbed into your bloodstream.
Stay Hydrated
Make sure to drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.
Engage in Light Activity
Consider taking a short walk or doing light exercises after eating, as physical activity can help your body utilize glucose more efficiently.
Divide Portions
Instead of consuming 0.2 cup of blueberries in one sitting, divide it into two smaller servings throughout the day.
Monitor Timing
Consume the blueberries as part of a larger, balanced meal rather than alone, to help moderate the sugar absorption.
Stay Consistent with Meals
Maintain regular meal times to help stabilize your blood sugar levels throughout the day.
Mindful Eating
Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can aid in better digestion and blood sugar control.
Consult a Nutritionist
For personalized advice tailored to your specific needs and conditions, consider consulting with a nutritionist or healthcare provider.
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