Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s))
Breakfast
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fresh, raw - blueberries, 0.2 cup (148g) without glucose spikes
Pair with Protein
Consume the blueberries with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Combine the blueberries with healthy fats like avocado, chia seeds, or a small serving of nut butter to help moderate blood sugar levels.
Increase Fiber Intake
Complement the blueberries with high-fiber foods such as oats, flaxseeds, or a fiber-rich vegetable salad to slow down the digestion process.
Moderate Portion Size
Stick to a smaller portion of blueberries to minimize the glucose spike, especially if you are sensitive to sugar intake.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Spread Intake Throughout the Day
Instead of consuming the blueberries all at once, try spreading your intake over several meals or snacks.
Balanced Meals
Ensure that your overall meal is balanced with a mix of carbohydrates, proteins, and fats to avoid a sharp increase in glucose levels.
Timing of Consumption
Consider consuming blueberries as part of a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.
Exercise Regularly
Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and thus better manage blood sugar levels.
Monitor Blood Sugar
Keep an eye on your blood sugar levels before and after consuming blueberries to understand how they specifically affect you and adjust your intake accordingly.
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