Fried Rice (1 Cup)

Dinner

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Rice without glucose spikes

Reduce the fried-rice portion and bulk out the meal with non-starchy vegetables such as broccoli, mushrooms, peppers, or cauliflower.

Choose cauliflower rice or a modest serving of basmati rice instead of large portions of white rice.

Add protein such as egg, tofu, chicken, fish, or shrimp, and limit sugary sauces.

Use less oil and avoid sweet chili sauce, teriyaki sauce, or added sugar; season with garlic, ginger, vinegar, chili, and soy sauce instead.

Eat the protein and vegetables first, then have the rice portion last.

Take a 10–20 minute easy walk after the meal if it is safe and practical for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.